Trick Yourself

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How can I make myself exercise when I really don´t want to?

Trick Yourself

I can understand anyone out there who is not a fan of exercising. I can understand because if I could skip it, I would. But I don't and it is only because I don't make myself feel guilty. I tell myself that if I only feel like doing 5 minutes, that's good enough. But, surprisingly enough, once I start, I do far more. It's the knowing that I don't have to, that gets me on the bike.

   

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