Aging and Exercise – Antiaging and Exercise


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Trick Yourself

I can understand anyone out there who is not a fan of exercising. I can understand because if I could skip it, I would. But I don´t and it is only because I don´t make myself feel guilty. I tell myself that if I only feel like doing 5 minutes, that´s good enough. But, surprisingly enough, once I start, I do far more. It´s the knowing that I don´t have to, that gets me on the bike.

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