Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Dieting and Aging and other Antiaging topics.
It's easy to chow down on a supersized fast food meal for lunch every day, but your body won't thank you for it. Resist weight gain, high blood pressure, and increased cholesterol by introducing heart-healthy foods into your diet. Swap your donut for a fruit salad with low-fat yogurt and your burger with lean chicken or fish and a salad. Small changes every day will add up to decreased likeliness of disease, more energy, and a smaller figure.
Guru Spotlight |
Heidi Splete |