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Your brain is composed of 95% water, your blood is 82%, and your lungs are nearly 90% water. Replenishing the moisture that is lost throughout the day is critical to your short and long term health. Drinking eight, 8 oz. glasses of water per day will improve your memory, fight against irritability, help you think more sharply, ward off disease, ease joint and back pain, and enhance the health and glow of your skin.