The Nutrients We Need

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Can food destroy free radicals?

The Nutrients We Need

Free radicals are something we can't seem to avoid. They are everywhere, but we can try our best to minimize them as best we can. One particularly nasty area is the stress in our lives. Believe it or not, our bodies go to work and create more free radicals. Our best defense is a diet rich in Vitamins A, C, and E.

   

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