Don't Forget The Warm-up

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Anti Aging And Exercise and other Antiaging topics.

Can we skip the warm-up before exercising?

Don't Forget The Warm-up

With our busy schedules, it is very easy to ignore the warm-up and jump right into the exercise program. But the warm-up is aptly named. If we don't warm up our muscles before working them, we can do all kinds of damage. Be safe and warm them up with a little aerobic activity first.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Antiaging Tip Site? Request a Tip Now!

Guru Spotlight
Tammi Reynolds