Unfortunately, the thinner you are, the faster your face will age. Fat plumps out wrinkles and masks the loss of bone mass in the cheek and jaw area. Instead of dieting, turn your thoughts to healthy eating. Incorporate more foods that are actually good for you and the calories will take care of themselves. But junk food has to go! Just empty calories and who knows what else?
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Guru Spotlight |
Sherril Steele-Carlin |