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May 24, 2002, Newsletter Issue #8: Do You Skip the Warmup?
Tip of the Week
With our busy schedules, it is very easy to ignore the warm-up and jump right into the exercise program. But the warm-up is aptly named. If we donīt warm up our muscles before working them, we can do all kinds of damage. Be safe and warm them up with a little aerobic activity first.
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