Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Memory and Aging and other Antiaging topics.
Memory problems are one of the most common signs of getting along in years. It doesn't have to be that way for you. With a good sleeping pattern, eight glasses of water daily, an improvement in diet, and at least a half hour of exercise a few times per week, your memory will be sharper, more alert, and less likely to forget important details than it has been in years.
|Jennifer Mathes, Ph.D.|