Get off the couch and get moving

Exercise doesn't just help you lose weight. A physically active lifestyle has also been linked to an increase of HDL (“good”) cholesterol, lowered blood pressure, an improved mood and less chance of depression, higher bone density, stabilized blood sugar levels, and a boosted immune system. Each of these benefits are counteracted by the aging process. By fitting at least thirty minutes of exercise, three times a week, into your lifestyle, you'll help your body fight the natural aging process.