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I spend a lot of time on the computer and as a result, my eyes are often tired. Here's an easy way to give them a rest.
Rub your hands together several times to build up heat. Now cover the eye area, resting the heel of the palm on the cheek bone. Your hands won't even touch the eye area, but the heat will soothe and relax.
Guru Spotlight |
Sheri Ann Richerson |