What About Unexpected Stress?

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Can exercise help with stress that hasn´t occurred yet?

What About Unexpected Stress?

We think that we know all the benefits of exercise, but here is a new one. Did you know that exercise also helps you deal with unexpected stress? According to Drs. Diane and Robert Hales, this is true as exercise mimics symptoms similar to what you would experience in times of stress including increased heart rate, and higher blood pressure...

   

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