Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Health and Aging and other Antiaging topics.
Stress can be reduced by practicing yoga. Hatha yoga, for example, incorporates slow, stretching movements that not only tone your muscles, but soothe the mind as well. If you find it difficult to relax (as I do), this is an excellent program.
Guru Spotlight |
Tammi Reynolds |