Make a List

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How do I shut my mind off long enough to fall asleep?

Make a List

Can't sleep? Lots of little things running through your mind could be the problem. Instead of solving all of life's little problems when you should be asleep, write them down and then put them out of your mind until tomorrow. Believe it or not, the process of writing them down helps to sort things out in your mind. What is even better is the fact that your subconscious will work on the problems while you are asleep and in the morning... a lot of the problems won't seem quite so bad. Solutions have already occurred to you.

   

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