Don't Forget The Warm-up

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Can we skip the warm-up before exercising?

Don't Forget The Warm-up

With our busy schedules, it is very easy to ignore the warm-up and jump right into the exercise program. But the warm-up is aptly named. If we don't warm up our muscles before working them, we can do all kinds of damage. Be safe and warm them up with a little aerobic activity first.

   

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