Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Health and Aging and other Antiaging topics.
A recent study conducted by Harvard found, that you could reduce your chances of a stroke by 30% if all you do is increase your fruit and veggies to nine servings a day. Just imagine how this would affect your calorie intake, and most fruits and veggies contain great anti-oxidents. We stay healthy and slow down the aging process at the same time!