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May 17, 2002, Newsletter Issue #7: Calorie Counting - Doesn´t Matter When You Eat
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Tip of the Week
According to Penny Kris-Etherton, a nutrition expert at Penn State University, it doesn´t really matter when you eat, as long you are aware of HOW MUCH you eat. Yes, calories still count, but if you want to snack at night, apparently, it doesn´t really matter.
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