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Q: What can I do to increase my chances of a long, healthy life?
Answer(s) to this Question (
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Lifestyle vs. Genetics
It is becoming more and more apparent that lifestyle and diet play a bigger role in how you age than we once thought. Thatīs even more reason to eat the best foods you can and learn how to deal with any stresses that you face.
Put an end to late-night TV
Your immune system gets to work building cells to fight off disease and rebuilding tissue as you sleep each night. A disturbed sleep cycle, often experienced by the over-stressed, the non-exercisers, and those with a substance dependency problem, robs you of energy the coming day and can actually shorten your life span! Decide on a reasonable time to get to sleep each night and stick with it. You'll be more energetic when you wake up and have a healthier body to show for it.
