Read these 6 Dieting and Aging Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Antiaging tips and hundreds of other topics.
It's easy to chow down on a supersized fast food meal for lunch every day, but your body won't thank you for it. Resist weight gain, high blood pressure, and increased cholesterol by introducing heart-healthy foods into your diet. Swap your donut for a fruit salad with low-fat yogurt and your burger with lean chicken or fish and a salad. Small changes every day will add up to decreased likeliness of disease, more energy, and a smaller figure.
Here is a quick trick if you find yourself with nightly snack attacks. Stock up on LARGE oranges and then eat half. The other half can go to your significant other. They don't know it, but you just helped control their calorie intake as well as your own. And yes, half an orange usually will be enough to satisfy most snack attacks.
Birthdays come every year whether you want to celebrate the day or not, but that's no reason to toddle off into your golden years without putting up a fight. Wrinkles, stiff knees, and general fatigue tend to plague us as we get older, but there are a few foods and vitamins that will help make that next birthday easier to bear.
Broken hips, weak bones, and skeletal fragility are common with low calcium intake. With at least one in every three adults over the age of 65 experiencing a fall each year, hefty calcium intake might be the only way to avoid a broken bone or serious infection.
2. Vitamin D
Bones don't absorb calcium if there's no vitamin D in the body. Older adults don't process this essential micronutrient well, so vitamin D supplements are something to consider. Get more vitamin D from a daily walk in the sun.
3. Vitamins C & E
The word "antioxidant" is a popular label on today's anti-aging creams, and with good reason. Cells aren't damaged as easily and don't age as fast when vitamins C and E are on the case.
4. Olive Oil
Mediterranean cultures enjoy a low rate of heart disease, and scientists believe it's the olive oil in their diet. Try using olive oil to fry food instead of vegetable oil.
Fish is the best source of omega-3 and may be one of the best ways to prevent heart disease. In the U.S., cardiovascular disease kills more people than any other disease. If you don't like fish, try finding some omega-3 supplements.
|Jennifer Mathes, Ph.D.|