Can´t Give Up Desserts?

It isn´t necessary to permanently give up desserts. To do so might jeopardize the best of intentions, so instead of giving up everything you love, make a deal with yourself. Dessert just once a day. You get to choose when is most appropriate for your lifestyle.

Doesn´t Matter When You Eat

According to Penny Kris-Etherton, a nutrition expert at Penn State University, it doesn´t really matter when you eat as long you are aware of HOW MUCH you eat.
Yes, calories still count but if you want to snack at night, apparently, it doesn´t really matter.

Watch what you eat

It's easy to chow down on a supersized fast food meal for lunch every day, but your body won't thank you for it. Resist weight gain, high blood pressure, and increased cholesterol by introducing heart-healthy foods into your diet. Swap your donut for a fruit salad with low-fat yogurt and your burger with lean chicken or fish and a salad. Small changes every day will add up to decreased likeliness of disease, more energy, and a smaller figure.

Sharing

Here is a quick trick if you find yourself with nightly snack attacks. Stock up on LARGE oranges and then eat half. The other half can go to your significant other. They don´t know it, but you just helped control their calorie intake as well as your own. And yes, half an orange usually will be enough to satisfy most snack attacks.

Drink Up

Eight glasses of water a day may seem like a lot, but if you fill a water bottle and carry it around with you throughout the day, you will be amazed at how fast it disappears.